Most smokers who want to quit need assistance, as the nicotine in cigarettes is highly addictive and can be challenging to stop. Many people try going cold turkey when they want to quit, and as many as 95% of them fail when using this method and need assistance to help them stop smoking. However, there is a lot of support and many tools you can use that can help make quitting smoking a much more manageable task. Below are some tips you can use to help you to quit smoking that can give you the support you need to make a difference in your life and kick the smoking habit for good.
Start By Visiting Your Doctor
When you are a smoker and want to quit, the best place to start is by making an appointment with your doctor and talking to them about your desire to stop smoking. You can go through the different cessation aids that are available, including nicotine replacement therapy (NRT), which can make it much easier for you to give up smoking. They can go through the pros and cons of each of them with you to give you more information and help you decide which is the best choice for you. They can also inform you of the available local support groups, which can make it easier to quit when you are surrounded by people going through the same as you.
Tools To Help You Stop Smoking
Once you have spoken with your doctor, you will need to decide what tools you will use to help you transition to being a non-smoker. You can choose from various available options, many of which do not require a prescription. Some of the most popular ones include:
Vaping Devices: One of the most popular tools for quitting smoking is a vaping device, and many options are available. You can make it as simple or complicated as you want, and you can get an e-cig disposable device that is simple to use and affordable, and you do not have to worry about charging, changing the coils, or topping up the e-liquid.
Nicotine Patches: Nicotine patches are another popular NRT that has helped millions quit smoking cigarettes. They are simple to use, do not require a prescription, and come in various nicotine strengths.
Nicotine Gum: You can also consider trying nicotine gum to help make quitting smoking much easier, and there are various gum flavours available and different nicotine strengths you can use.
Nicotine Sprays: You can also get a nasal nicotine spray in a pump bottle that you spray up your nose, which is an effective way of dealing with your cravings. However, you will require a prescription from your doctor for this cessation aid.
There are other NRTs you can consider using, and once you have chosen which one you want to use, you will need to prepare yourself to quit smoking. Go through your home and car and dispose of any cigarettes, lighters, and ashtrays you may have to remove temptation. You can then start using your chosen NRT the following day, start living your life smoke-free and ensure you do not return to cigarettes again.